If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health. – Hippocrates Exercise can easily be defined as something one has to do in order to improve oneself in a particular area. That sounds rather broad, so to put it into perspective, we do physical exercise in order to keep fit and healthy, we exercise proper hygiene in order to stay clean, we exercise discipline in order to keep our lives and our affairs in order. And, of course, if we…